This sweet potato shepherd’s pie is a healthier twist on the classic version. Instead of using regular mashed potatoes, I made this shepherd’s pie with sweet potato instead — but with the same savory meat and vegetables baked underneath. For a low carb version, try my cauliflower shepherd’s pie.
Ingredients & Substitutions
This section explains how to choose the best ingredients for shepherd’s pie with sweet potato, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Mashed Sweet Potatoes:
You can make sweet potato mash any way you like, but my favorite mashed sweet potato recipe includes:
Sweet Potatoes – Sweet potatoes up the flavor and nutrition compared to regular potatoes. Plus, it’s a great way to use up leftover sweet potatoes from Thanksgiving.Unsalted Butter – For flavor. You can substitute avocado oil or olive oil if you need a dairy-free version.Garlic – Or garlic powder.Milk – Makes the mash more creamy, but you can omit it if you prefer a firmer texture.Sea Salt & Black Pepper
Filling:
Olive Oil – For sauteing. Avocado oil works as well.Aromatics – Including onions and garlic. I used 3 cloves of minced garlic, but you can also substitute 3/4 teaspoon garlic powder instead.Ground Beef – I use 85/15 ground beef, but any kind works. Ground turkey or chicken can also be used.Vegetables – I used classic peas and carrots. Fresh or frozen both work great.Sauce – Mine is super simple, with just beef broth (or you can use bone broth) and tomato paste. You can also add a couple teaspoons of Worcestershire sauce for extra flavor if you like.Seasonings – including Italian seasoning (I use homemade Italian seasoning, but you can also use store-bought), sea salt, and black pepper. You can also add fresh herbs if you like — rosemary and thyme work well.
How To Make Sweet Potato Shepherd’s Pie
This section shows how to make shepherd’s pie with sweet potatoes, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
Recipe Variations
One of the things I love about this recipe is that it can be adapted to so many different dietary preferences, so there’s something for everyone to enjoy.
Extra Vegetables – Make a heartier sweet potato shepherd’s pie by adding celery, corn, green beans, mushrooms, zucchini, or any leftover vegetables from the fridge. You may need to increase the amount of broth and tomato paste to have enough sauce.Cauliflower Shepherd’s Pie – This version uses mashed cauliflower instead of sweet potatoes and bell peppers instead of carrots.Vegetarian – Same recipe, but switch out the ground beef for black beans, lentils, tofu, or your favorite plant-based meat alternative.Save on dishes – Bake the sweet potato shepherd’s pie right in the skillet, so you only have one pan to wash. I recommend a large stainless skillet like this one, or use cast iron. After cooking the filling, spread on the mash right in the skillet and bake.
Storage Instructions
Store: Keep leftover sweet potato shepherd’s pie in an airtight container in the fridge up to 3 days.Meal prep: Assemble the casserole up to 2 days ahead. You can let it come to room temperature 30 minutes before baking, or bake straight from the fridge at 350 degrees F for 10-15 longer than the recipe states.(You can also just make the mashed sweet potatoes in advance.)Reheat: For best results, reheat in the oven at 350 degrees F. Or reheat individual portions in the microwave.Freeze: I love to double up this recipe and freeze for later! Once fully cooled, wrap with plastic wrap and then aluminum foil and freeze up to 3 months. Thaw overnight and reheat in the oven.
What To Serve With Sweet Potato Shepherd’s Pie
This sweet potato shepherd’s pie is a full meal in itself, so you don’t have to serve anything with it! But if you want to add a little something, try a salad or side dish:
Salads – Cucumber salad, a fall-themed butternut squash salad, or broccoli bacon salad. Sides – Sauteed eggplant, roasted brussel sprouts, or roasted asparagus.
More Easy Sweet Potato Recipes
If you like sweet potatoes, here are more simple ways to prepare them: Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too – I’d love to see it!
